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Staten Island’s #1 Health Spot & Juice Bar
CALL IT A WRAP
1198 FOREST AVE,
Call or Fax In Your Order For Fast FREE Pick up or Delivery
FRESH Wraps, Salads, Sandwiches, Power Plates,
Protein Shakes & Smoothies
Call for Our Daily Special
Tel: 718.876.8300
Fax:718.876.0700
CATERING AVAILABLE
Breakfast
Available All DAY
Muscle Beach Wrap
4 Egg Whites, tomatoes, onions & Peppers
Protein Wrap
Grilled Chicken, 5 Egg Whites & low fat Caesar Dressing
Peanut Butter
Low fat peanut butter & Sliced bananas
Protein Special (Pita)
Grilled Chicken, 4 egg whites, tomato & Onion
Protein Up
6 Egg whites, grilled Chicken, Peppers, onions & tomatoes
Whole Wheat Wake-Up Call
3 whole wheat Pancakes, with low fat Syrup on the side
Go Lean Plate
Chopped bison burger over 5 egg whites, Peppers, onions & tomato
Super Lean Plate
6 Egg whites, broccoli & grilled chicken With low fat mozzarella
Juice & Beverages
Fresh Squeezed Orange Juice (16 oz.)
Fresh Squeezed Carrot Juice (16 oz.)
Coke or Diet Coke
Sprite or Diet Sprite
Snapple or Diet Snapple
Vitamin Water
Poland Spring
Red Bull or Sugar Free Red Bull
Fiji
Fuze
XS (Energy Drink)
Soups
Choice of: Garden Vegetable, Lentil Soup, Chicken Noodle & Vegetable, Chicken Rice & Vegetable, Split Pea
Salads
Turkey Burger Salad
Lean turkey burger Over a bed of romaine lettuce, tomatoes, cucumbers & onions
Bison Burger Salad
High Protein bison burger over a bed of romaine lettuce, tomato, cucumbers, & onions
Tuna & Avocado Salad
Fresh tuna salad, Romaine Lettuce. Tomatoes, cucumbers, onions & fresh Sliced avocado
Blackened Chicken Caesar Salad
Grilled Blackened Chicken, romaine lettuce, low fat homemade Caesar dressing & croutons
Fresh Tuna Salad
Romaine Lettuce, Cucumbers & tomato
Fresh Tossed Salad
Romaine lettuce, cucumbers & tomato
Fresh Salad & Chicken
Strips of Chicken, romaine lettuce, cucumbers, tomato & onions
Strips of Grilled Chicken
Over mesculin lettuce, cucumbers, tomatoes & onions
Chicken Caesar Salad
Grilled Chicken, romaine lettuce, low fat Caesar dressing & croutons
Donna’s Special Salad
Mesculin lettuce, dried cranraiseins, mandarin orange, fresh strawberries, walnuts & feta cheese
Spinach Salad
Fresh Spinach Accompanied with hard boiled egg, tomato, red onion, black olives, turkey bacon, mushrooms, feta cheese
Chicken Salad
Homemade chicken salad, celey, onion & reduced fat mayonnaise
Dressings
Low Fat Caesar, Fat Free Raspberry Vinaigrette, Lite Italian, Balsamic vinegar, Honey Mustard, Ranch
Available: Add chicken to Any Salad
Gourmet Wraps
Malibu Melt
Grilled Chicken, low fat mozzarella, avocado, tomato &lettuce
Grilled Chicken Parm
Grilled chicken, low fat Mozzarella & lite sauce
Pilgrim Special
Fresh roast turkey, roasted peppers, lettuce & low fat mozzarella
Floridian Delite
Fresh tuna salad, lettuce & tomato
Floridian heavy
Fresh tuna salad, low fat mozzarella melt
Baja Special
Black beans, brown steamed rice & blackened grilled chicken
Muscle Beach
4 Egg Whites, tomato, onions & peppers
Caesar Wrap
Grilled chicken, romaine lettuce & homemade low fat Caesar dressing
Protein Wrap
Grilled chicken, 5 egg whites & low fat Caesar dressing
Chicken Broccoli Wrap
Grilled chicken, Broccoli, low fat mozzarella & lite sauce
Bison Parm Wrap
Bison burger, low fat mozzarella & lite sauce
Bison Parm wrap
Bison burger, low fat mozzarella & lite sauce
Chicken Fajita
Grilled chicken, green peppers & onions
Super Lean Wrap
Chicken, broccoli, & 4 egg whites
Eggplant Parm
Grilled Eggplant, low fat mozzarella & lite sauce
Chris’ Special
Grilled lean chicken, brown steamed rice, fresh broccoli 7 low fat Caesar dressing
Juice Classic
Grilled chicken, lettuce, tomato & low fat mayo
Balsamic Wrap
Grilled balsamic chicken, red roasted peppers & low fat mozzarella
Balsamic Mushroom Wrap
Grilled Balsamic Chicken, tomatoes, mushrooms, red roasted peppers & low fat mozzarella
Diesel wrap
Grilled chicken, lentils & steamed brown rice
Tuna &Avocado Wrap
White albacore tuna fish, lettuce, tomato, fresh avocado & low fat mozzarella
Egg Whites & Spinach Wrap
4 Egg whites, fresh spinach, tomatoes, onions & green peppers
Turkey Burger Wrap
Turkey burger, lettuce, tomato, green pepper, low fat & Caesar dressing
Salad wrap
Romaine lettuce, green peppers, cucumbers, tomatoes & onions
Sting Bean Wrap
Grilled Chicken, sautéed string beans, red roasted peppers & low fat mozzarella
TBLT Wrap
96% fat free turkey bacon, lettuce, tomato, low fat Caesar dressing
Bison Burger Deluxe
Bison burger, lettuce, tomato, turkey bacon, BBQ Sauce, low fat mozzarella
Turkey Burger Deluxe
Turkey burger, turkey bacon, lettuce, tomato, BBQ sauce, low fat mozzarella
Wacky Lackie
Flank steak with mushroom low fat mozzarella & onions
Spa Deluxe
Grilled chicken with fresh vegetables and low fat mozzarella
Ostrich Fajita
Ostrich burger with peppers & onions
Ostrich Parmigiana
Ostrich burger lite marinara Sauce, low fat mozzarella
Bison Fajita
Bison burger with peppers & onions
BBQ Chicken
Grilled chicken with lettuce, tomato & BBQ Sauce
Chicken Pineapple
Grilled chicken, lettuce, tomato, fresh avocado & chopped pineapple
Grilled Skirt steak Fajita
Skirt Steak marinated and grilled with peppers & onions
Gourmet Sandwiches
Turkey Burger
Delicious & Lean Turkey burger, lettuce & tomato
Bison Burger
Lettuce & tomato (less fat than chicken)
Chicken Parm
Strips of grilled chicken, low fat mozzarella & lite sauce
Veggie Burger
Lettuce, tomato and low fat dressing of your choice
Grilled Eggplant
Lettuce, tomato, toasted peppers & low fat mozzarella
Tuna Salad Pita
tuna Packed in water, low fat mayo, tomato & lettuce
Broccoli Melt
sautéed or steamed broccoli with low fat mozzarella
Peanut butter
low fat peanut butter & bananas
Protein Special
Grilled chicken, 4 egg whites, tomato & onion
Spa Sandwich
Fresh vegetables with low fat mozzarella melted on top, broccoli, Zucchini, mushrooms, cauliflower, peppers & onions
Turkey Pizza Burger
Lean turkey burger, low fat mozzarella & lite sauce
Salad Stuffed Pita
Lettuce, tomato, cucumbers, green peppers & onion with your choice of dressing
Grilled chicken Pita
Green peppers, cucumbers, lettuce, tomato & low fat Caesar dressing
Turkey Eggplant Burger
Grilled eggplant, low fat mozzarella & lettuce
Bison & Peppers
High protein burger with low fat mozzarella & red roasted peppers in a pita
Chicken Burger
Chicken burger with lettuce & tomato in Pita
Chicken Burger Parm
Lean Chicken burger topped with low fat mozzarella & lite red sauce
Caesar Salad Pita
Grilled chicken, romaine lettuce & low fat homemade Caesar dressing stuffed in a Pita
Blackened Chicken Pita
Grilled blackened chicken, lettuce, tomato, green peppers & low fat Caesar dressing
Chicken & Spinach
Grilled Chicken, low fat mozzarella, fresh spinach & a lite red sauce
Bison Classic
high protein bison burger, low fat mozzarella, lettuce, tomato & raw onion stuffed in a pita
Extra Protein
High Protein bison burger, sliced tomato topped with 3 egg whites stuffed in a pita
Chicken & Peppers
Lean chicken burger, low fat mozzarella & red roasted peppers in a toasted pita
Chicken & Eggplant Pita
grilled chicken, grilled eggplant, lite red sauce & low fat mozzarella
Power Plates
Penne Primavera
Grilled chicken, light garlic oil, fresh broccoli, cauliflower & mushrooms
Baked Ziti Lite
Baked ziti with low fat mozzarella, lite sauce & grilled chicken
Blackened Chicken Breast
With Steamed brown rice & lentil soup
Protein up
6 Egg whites, grilled chicken, pepper, onions & tomato
Blackened Chicken Breast
Over steamed brown rice & sautéed vegetables
Whole Wheat Pasta
Sprinkled with low fat mozzarella
Go Lean Plate
Chopped bison burger over 5 egg whites, peppers, onion & tomato
Super Lean Plate
6 Egg whites, broccoli, grilled chicken & low fat mozzarella
Bison Meal
High protein bison burger over a bed of brown steamed rice & an order of steamed vegetables
Whole Wheat with Broccoli
Whole wheat pasta with fresh broccoli, lite red sauce & low fat mozzarella
Turkey Burger & Rice
Lean turkey burger over a bed of steamed rice
The Big Guns Powers Plate
High Protein bison burger over a plate of whole wheat penne mixed with a lite sauce & melted low fat mozzarella
Grilled Salmon
Honey mustard Sauce Served with brown steamed rice & choice of salad
Lou Special
Bison Fajita with mushrooms over brown rice
Sides
Brown Steamed Rice
Brown Steamed Rice with peppers & Onions
Mixed Steamed Vegetables
Sweet Potato
Sweet Potato Fries
baked Potato
Mixed sautéed Vegetables
Low Fat Potato Salad
low Fat Macaroni Salad
Fruit Salad
The Diva
Tater Tots
Low Fat Snacks Available:
Granoti Oats, Dirty Chips, Sun Chips
Protein Drinks,
Meal Replacements
Lean Body, Myoplex, Low Carb Protein
Water
Milk
Soy Milk
Juice
Fruit
Choice of: banana, Pineapple, Blueberry, Peach or strawberry
Designer Whey, Nitrotech, Isopure
Water
Milk
Soy Milk
Juice
Fruit
Choice of: Vanilla, Chocolate or Strawberry
Pita Pizzas
Cheese
Grilled Chicken
vegetables & Cheese
Chicken & Broccoli
Or Just Make Your Own
Juice Smoothies
Caribbean Lust
Mango juice, strawberries & Peaches
Citrus Breeze
Orange juice, pineapple juice, bananas & strawberries
Malibu Twist
Fresh Squeezed orange juice, pineapple juice & Fresh Pineapples
Berry Blast
Fruit punch, strawberries & blueberries
Peanut Butter mudd
Low fat chocolate milk, low fat peanut butter & bananas
Peanut / Banana
Soy Milk with low fat peanut butter & bananas
Mango Berry
Fresh squeezed orange juice, fresh chopped mangos & strawberries
Soy Berry
Soy Milk, crushed ice, bananas, strawberries & blueberries
Suggested Recommendations
Power Punch
Fruit Punch, strawberries, blueberries & 2 scoops of vanilla protein & crushed ice
Banana Punch
Fruit punch, strawberries, 1 banana, 2 scoops of vanilla nitro tech & crushed ice
Nitro Rush
Chocolate Skim milk, 2 scoops of chocolate nitro tech, 1 scoop of low fat peanut butter & crushed ice
Pineapple Power
Pineapple juice, fresh chunks of Pineapple, 2 scoops of vanilla Iso Pure & crushed ice
Soy Pleasure
Chocolate soy milk, 2 scoops of chocolate designer protein & crushed ice
FREE DELIVERY! Island Wide!
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